Common Myths About Vitamins关于维生素的常见误区

服用多种维生素是没有用的 – 虽然多种维生素提供的营养物质与每个人都需要的营养物质不同，但许多人可以从适当的多合一维生素中受益。此外，您的身体不仅会吸收所需的维生素——请记住，某些维生素在高剂量下会伤害您和您的身体，这是您应该考虑个性化例程的另一个原因。如上所述，即使是健康的饮食也不能保证必需营养素的正确组合。某些维生素很难从食物中获得，而不同的饮食使情况变得更糟。

服用适量的正确维生素对全身健康至关重要。

一旦我有了维生素习惯，我就应该坚持下去——随着人们生活的变化，他们对维生素的需求也会发生变化;您应该每年检查 1-2 次，以确保您仍在服用最适合您健康的补充剂。是的，您应该继续服用维生素，但是，您确实需要确保您

Vitamins aren’t safe – Yes, vitamins are not regulated by the FDA, so some vitamins are better vitamins than others, but the real danger comes from taking supplements your body doesn’t need – as we have discussed before, certain vitamins can be toxic at high levels, so the best way to combat this danger is by consulting a doctor and taking a quiz to find your perfect vitamin mix.

Taking a multivitamin is of no use – While the nutrients provided by a multivitamin are not the same ones everybody needs, many people can benefit from the appropriate all-in-one vitamin. Additionally, your body does not just absorb the vitamins that it needs – remember there are certain vitamins that can harm you and your body in high doses, which is another reason you should look into a personalized routine. As mentioned above, even a healthy diet does not guarantee a correct mix of essential nutrients. Certain vitamins are hard to come by in food, and different diets make that even worse. 

Taking the correct amount of the right vitamins is essential for full-body health.

Once I have a vitamin routine, I should stick to it – As people’s lives change, their vitamin needs change as well; you should be checking 1-2 times per year to make sure you’re still taking the best supplements for your health. Yes, you should continue to take vitamins, however, you do need to make sure that you are continually taking the correct amount of the right vitamins for you.