Common Problems and Supplement Solutions常见问题和补充解决方案

如果您感到焦虑或压力，您应该考虑服用镁、不同的 B 族维生素或维生素 D。

如果您正在脱发，您应该考虑服用生物素（与维生素 C 配对）、铁或维生素 D3。

对于心脏健康，辅酶 Q10、镁和维生素 D 都很有用。

为了保持水分，氯（与钠配对）、镁和钾是最好的。

为了产前健康，我们建议摄入钙、叶酸、碘、欧米茄 3 和维生素 D3。

为了睡得更好，我们建议服用铁、镁、B 族维生素和维生素 D3。

最后，很多人都在努力解决的一个问题，即减肥，可以通过碘、铁和维生素 B12 来帮助。

为了最准确地了解最适合您的维生素种类，作为个人，建议您参加我们的个性化维生素测验，并确切地了解您需要什么，以及您可能摄入过多的维生素。

There are a few common problems with vitamin deficiencies. While the following are not a comprehensive list, they are some common issues, and the supplements recommended to be a solution for those issues. 

• If you’re experiencing anxiety or stress, you should look into taking magnesium, different B vitamins, or vitamin D. 
• If you’re experiencing hair loss, you should look into taking biotin (paired with vitamin C), iron, or vitamin D3. 
• For heart health, Coq10, magnesium, and vitamin D are all helpful. 
• To stay hydrated, chlorine (paired with sodium), magnesium, and potassium are the best.
• For prenatal health, we recommend calcium, folic acid, iodine, omega 3s, and vitamin D3. 
• To sleep better, we recommend taking iron, magnesium, B vitamins, and vitamin D3.
• Finally, a problem that a lot of people struggle with, weight loss, can be helped via iodine, iron, and vitamin B12.
  To get the most accurate picture of the kinds of vitamins that are best for you, as an individual, it is recommended that you take our personalized vitamin quiz and know exactly what you are in need of, and what you might be having too much of.