Staying Consistent With Vitamins坚持服用维生素

您可能不会看到或感觉到即时的变化;补充剂可能需要数周或数月才能整合到您的系统中，但耐心和例行公事是看到效果的关键。

服用正确的维生素

每天在同一时间服用维生素

保持对维生素需求的认识

请记住，虽然养成例行公事是好的，但每年检查一两次以确保您的需求没有改变始终很重要。此外，请务必咨询医疗专业人员，这样您就不会猜测要服用哪些补充剂。您的医生可能无法就您应该服用哪些维生素做出完美的建议，因此找到完美补充剂匹配的最佳方法是通过个性化的维生素测验。

Once you know which vitamins you should be taking, the best thing to do is create a routine. If you take your vitamins around the same time every day, you get into a good habit, and your body will thank you for that.

You likely won’t see or feel immediate changes; supplements can take weeks or months to integrate into your system, but patience and routine are key to seeing results. 

Take the right vitamins

Take your vitamins at the same time each day

Maintain awareness of your vitamin needs

Remember, while getting in a routine is good, it’s always important to check once or twice a year to make sure that your needs haven’t changed. Additionally, always check in with a medical professional so you aren’t guessing about which supplements to take. Your doctor likely won’t be able to make a perfect recommendation as to which vitamins you should take, so the best way to find your perfect supplement match is through a personalized vitamin quiz.