The Reality About Vitamins Through Food Sources通过食物来源获取维生素的现实

我们需要的一些关键营养素即使我们尝试了也很难通过食物获得，它们是：

維生素D

Omega-3 脂肪酸

镁

碘

维生素 B12

人们生存所需的更重要的维生素之一是维生素 D。获得足量维生素 D 最实用的方法是每天让阳光接触皮肤几分钟。许多人从来没有得到足够的阳光来提供足够量的这种维生素，所以他们变得缺乏。

为自己获取正确的维生素以获得最佳健康可能变得具有挑战性，因为通常提供营养的食物和环境对我们来说是无法获得的。

通过对您在个人层面上所需的维生素和矿物质进行专业评估，并建立一个不间断地提供这些营养素的例程，绝对是确保您获得保持健康和平衡所需的营养的绝对最佳方法。通过对您在个人层面上所需的维生素和矿物质进行专业评估，并建立一个不间断地提供这些营养素的例程，绝对是确保您获得保持健康和平衡所需的营养的绝对最佳方法。个性化维生素是实现满足您独特需求的终极营养的好方法。

We believe that the best way to get your vitamins is through your food sources. Many of the foods that you eat daily contain vitamins and supplements that are necessary for a healthy life. However, many people, Americans in particular, are living on restrictive diets that limit their natural vitamin intake. Even people who concentrate on eating enough fruits and vegetables can have trouble because a lot of the food consumed comes from nutrient-depleted soil or has nutrient deterioration at the time of consumption. Many people need to supplement their diet with vitamins.

Some of the crucial nutrients that we need that are difficult to obtain through food, even though we try are:

Vitamin D

Omega-3 Fatty Acids

Magnesium

Iodine

Vitamin B12

One of the more important vitamins that people need to survive is vitamin D. The most practical way to get a sufficient amount of vitamin D is by allowing the sun’s rays to touch the skin for a few minutes each day. Many people never get enough sun to provide an adequate amount of this vitamin, so they become deficient.

Getting the right vitamins for ourselves to obtain optimal health can become challenging because the foods and circumstances that would usually provide the nutrition are unavailable to us.

By getting a professional assessment of the vitamins and minerals that you need on a personal level, and establishing a routine that supplies those nutrients without fail is the absolute best way to go about making sure that you get exactly what you need to remain healthy and balanced. Personalized vitamins are a great method to achieve the ultimate nutrition for your unique needs.