The Truth About Multivitamins关于复合维生素的真相

然而，服用多种维生素也有好处，即如上所述，在这个时代做出的许多生活方式选择都会导致不被注意的维生素缺乏症。事实上，许多人在开始服用适合他们个人需求的复合维生素时确实感觉更好。

我们建议每天服用个性化的维生素，而不是非处方药。多种维生素虽然可能有帮助，但从来都不是 “我应该服用什么维生素” 的确切正确答案。

参加我们的个性化维生素测验，以便您清楚地了解您个人需要的确切维生素和矿物质，以满足您自己的健康需求。如果您决定用不需要的维生素和矿物质鸡尾酒覆盖您的身体，您可能会对自己造成伤害。

如果你摄入过多的维生素，你体内会变成毒素。您的饮食和生活方式已经可以为您提供足够多的特定维生素。每天额外添加可能变毒的维生素剂量是危险的。获得受过良好教育的专家的帮助，他们将确保您获得最适合您的准确数量的维生素和矿物质。

Multivitamins are complicated. Many of the multivitamins that are available  exceed the recommended doses for certain nutrients, and studies have shown that not only is this not helpful, but it can also actually be harmful to your body. 

However, there are upsides to taking a multivitamin, namely that, as mentioned above, a lot of lifestyle choices made in this day and age lead to unnoticed vitamin deficiencies. In fact, many people do feel better when they start to take a multivitamin that is geared towards their individual needs. 

We recommend getting a personalized daily vitamin, rather than one available over-the-counter. Multivitamins, while they can be helpful, are never the exact right answer to ‘what vitamins should I take.’

Take our personalized vitamin quiz so that you can get a clear understanding of the exact vitamins and minerals that you need, personally, for your own health needs. If you decide to blanket your body with a cocktail of vitamins and minerals that you do not need, you could do harm to yourself. 

There are plenty of vitamins that turn into toxins in your body if you take too much of them in. Your diet and lifestyle could already provide you with more than enough of a particular vitamin. Adding an extra daily dose of a vitamin that can turn toxic is dangerous. Get the help of educated specialists that will make sure that you get accurate amounts of the vitamins and minerals that are most suited for you.